What Dad and I realized was that we were all happier with formula. It smells terrible, is a pain to mix, but it makes B's stomach happy, lets Dad connect with B during feedings and gives mom a break. We consider this a win/win/win.
So I told myself after switching to formula, that when it came to baby food, it would only be the good stuff. So far so good! He has had some minimally processed foods, only the occasional food from a pouch and no french fries. Of course as he gets older and experiences new foods he will inevitably come across preservatives and highly processed snacks. But for now, I am going to keep him healthy with some of the following concoctions:
- Sweet potatoes - steamed with cinnamon and ginger, or roasted with savory spices
- Peas - steamed and blended with olive oil, or served whole as finger food (which B hasn't quite mastered)
- Corn - sauteed with cumin and/or garlic powder, blended with olive oil
- Brussels Sprouts - steamed and blended with olive oil
- Zucchini - steamed and blended with olive oil and garlic powder
- Yellow Squash - steamed and blended with infused olive oil
- Green beans - steamed and blended with olive oil and garlic powder
- Lima beans - steamed and blended with olive oil
- Spinach - steamed and blended with infused olive oil
- Asparagus - roasted in the oven and mashed
- Apples and Blueberries - 3 small green apples (peeled) with one cup frozen blueberries, steamed and blended
- Peaches - fresh or frozen, blended and served with oats
- Bananas - blended or mashed with cinnamon and/or ginger
- Strawberries - chopped and blended, served with oats
- Cantaloupe - cut and blended, served with oats
- Mango - cut and mashed
- Barley - cooked according to package directions and served with veggies
- Bulgur wheat - cooked according to package directions and served with veggies or fruit
- Steel cut oats - cooked according to package directions (plus about a tablespoon of coconut oil when making 4 servings) and add to fruit
- Chicken - grilled or baked with a variety of spices (Asian, Italian and Mexican, to name a few)
- B first ate chicken at about 8 months old. I can't bring myself to blend meat, so he gets small bites.
- Chia Seeds - I started adding these to thicken some of the fruit. Great nutrients and they absorb liquid to help with digestion. I add these to my own greek yogurt and oatmeal.
I use a Cuisinart food processor to blend and ice cube trays to freeze the food. I like to make baby food on a weekly basis, but usually only get to it every other week. Each night I get together his breakfast and lunch for the day to go to school. At first I blended the food so it was very smooth. Now, as he is exploring new textures, I like to leave it a little chunkier. He typically gets fruit and oats for breakfast and veggies for lunch and dinner. Sometimes he gets more fruit as dessert.
|Ready to freeze - Blueberry/Apple, Banana and Spinach|
So far he has been incredibly receptive to all types of food and spices! He definitely has weeks when he prefers fruits to veggies, but we try to mix it up so he doesn't get bored. And he has an extremely fickle appetite. I also like to be sure we eat meals together so at night we sit at the dinner table, turn off the TV and enjoy our dinner as a family.
|B enjoying his first taste of rice cereal at 4.5 months.|
|Enjoying some sweet potatoes on the go!|